THE boom in cold water swimming in recent years has led to more and more people braving the freezing shoreline – and then rhapsodising afterwards about the benefits.
It has also led to a boom in smartphone apps that warn swimmers if the water is having a bad day, thanks to the country’s well-publicised sewage issues.
One experienced group is based in Llantwit Major. They formed four years ago and, in tribute to Llantwit’s beach, chose the name ‘Pebbs&Rocks’.
Spokeswoman Magdalena Maklakiewicz-Evans says they take the plunge at least twice a week, sometimes at the crack of dawn with varying numbers depending on work or family commitments. Mostly girls, but occasionally the odd brave guy!
They check online for sewage problems, but usually the stretch of coast at Llantwit is reasonably safe. Just after Christmas, three intrepid members went into the River Colhuw to help two sheep get back on dry land.
Wild swimming has many benefits. It improves circulation, builds stamina, strengthens muscles, improves flexibility and posture, reduces inflammation and muscle soreness, and improves cardiovascular fitness. The group can be followed via their Facebook page.
Report and photo by Andy Wicks.
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